ผมเพิ่งได้มีโอกาสไปงานเลี้ยงรุ่นโรงเรียนที่ประเทศอังกฤษเมื่อไม่นานมานี้ และได้พบเพื่อนเก่ามากมายหลายคนที่ไม่ได้เจอมาเป็นเวลากว่า 30 ปี บางคนผมก็จำได้ทันทีว่าเค้าคือใคร แต่บางคนนั้นแทบจะจำไม่ได้เลยเพราะพวกเค้านั้นทั้งดูแก่ อ้วน และสภาพผิวก็ดูแห้งไม่มีชีวิตชีวาเอาเสียเหลือเกิน และสิ่งที่ผมสังเกตุได้นั้นก็คือ กลุ่มคนที่ดูไม่ได้ต่างไปจากเดิมเท่าใดนัก (นอกจากริ้วร้อยที่เพิ่มขึ้นเล็กน้อยกับผมหงอกจำนวนหนึ่ง) คือกลุ่มเพื่อนที่ผมได้ปั่นจักรยานด้วยกันสมัยยังเป็นวัยรุ่น กับกลุ่มคนที่ยังคงปั่นจักรยานและเล่นกีฬาอื่นๆ อย่างต่อเนื่องนั่นเอง

การออกกำลังกายอย่างเช่นการปั่นจักรยานสามารถช่วยชะลอกระบวนการแก่ตัวและสามารถคงความอ่อนวัยได้จริง โดยที่มีผลการศึกษาออกมารับรองอีกด้วย

กิจกรรมอย่างเช่นการปั่นจักรยานอย่างสม่ำเสมอนั่นโต้แย้งข้อสรุปที่ว่าร่างกายจะเปราะบางขึ้นเมื่อแก่ตัวลง จากผลการศึกษาเปรียบเทียบระหว่างนักกีฬาปั่นจักรยานสมัครเล่นกับคนรุ่นราวคราวเดียวกันที่ไม่ค่อยได้ออกกำลังกายพบว่า กลุ่มคนที่ออกกำลังกายอย่างสม่ำเสมอนั้นมีอวัยวะภายในร่างกายที่ทำงานได้อย่างสุขภาพดี นอกจากนั้นยังพบกว่านักปั่นจักรยานสามารถคงระดับของมวลกล้ามเนื้อและความแข็งแรงได้นาน และรักษาระดับของไขมันและคลอเรสเตอรอลได้อย่างคงที่ โดยสำหรับเพศชายนั้นระดับของฮอร์โมนเทสโทสเตอโรน หรือฮอร์โมนเพศชายก็อยู่ในระดับสูงอีกด้วย

ที่น่าแปลกใจอีกนั่นคือ การชะลอวัยจากการปั่นจักรยานนั้นได้ส่งผลไปถึงระบบภูมิคุ้มกันด้วย อวัยวะของร่างกายที่เรียกว่า “ต่อมไธมัส” (Thymus) ที่ทำหน้าที่สร้างเซลล์ภูมิคุ้มกันหรือที่เรียกว่า T-Cells ซึ่งจะเริ่มลดลงหลังจากอายุ 20 ปีเป็นต้นไป แต่ต่อมไธมัสของนักปั่นที่อายุเยอะนั้นกลับมีการสร้าง T-Cells ที่ว่านั้นได้มากเท่าๆ กันกับวัยรุ่นทั่วไปเลยทีเดียว

ศาสตราจารย์ เจเนต ลอร์ด หัวหน้าสถาบัน Inflammation and Ageing ที่มหาวิทยาลัย Birmingham กล่าวว่า “Hippocrates (แพทย์ชาวกรีก) สมัย 400 ปีก่อนคริสต์ศักราช นั้นพูดถึงการออกกำลังกายว่าเป็นยาที่ดีที่สุดสำหรับมนุษย์”  แต่คำพูดของเขาได้เลือนลางหายไปตามกาลเวลา จนมนุษย์ได้ก้าวเข้าสู่สังคมที่คนมักอยู่เฉยและไม่ค่อยได้เคลื่อนไหวขยับร่างกายมากเท่าใดนักอย่างเช่นทุกวันนี้

“อย่างไรก็ดี สิ่งสำคัญยิ่งคือ การที่สามารถพิสูจน์ได้ว่า ความเชื่อที่ว่ามนุษย์ยิ่งแก่ยิ่งเปราะบางนัั้นเป็นความเชื่อที่ผิด”

“ผลการวิจัยของเรามีหลักฐานชัดเจน ดังนั้นเราจึงอยากกระตุ้นให้คนหันมายึดมั่นกับการออกกำลังกายอย่างสม่ำเสมอตลอดช่วงช่วงชีวิตของพวกเขา เพื่อนำไปสู่การมีชีวิตที่นอกจากจะยาวนานแล้วยังต้องมีสุขภาพที่แข็งแรงควบคู่ไปด้วย”

สำหรับอีกการศึกษาหนึ่ง ทำการทดสอบกับนักปั่นจักรยานชายที่มีความสามารถในการปั่นจักรยานในระยะ 100 กิโลเมตร ในเวลาต่ำกว่า 6.5 ชั่วโมง และนักปั่นหญิงที่สามารถปั่น 60 กิโลเมตร ภายใน 5.5 ชั่วโมง เปรียบเทียบกับกลุ่มคนที่ไม่ออกกำลังกายประกอบไปด้วยคนสุขภาพดี 75 คน อายุระหว่าง 57-80 ปี และอีก 55 คนเเป็นกลุ่มอายุ 20-36 ปี

ศาสตราจารย์ Stephen Harridge หัวหน้า Centre of Human & Aerospace Physiological Sciences จากมหาวิทยาลัย King’s College London กล่าวว่า “ผลการศึกษาชี้ให้เห็นว่าที่แท้จริงแล้วนักปั่นไม่ได้ออกกำลังกายได้เพราะพวกเค้าแข็งแรง แต่พวกเค้าเหล่านั้นแข็งแรงเพราะได้ออกกำลังกายเป็นช่วงเวลาส่วนใหญ่ในชีวิตของเค้า

“ร่างกายของพวกเค้าค่อยๆ เสื่อมวัยลงด้วยระดับที่พอดี ปราศจากปัญหาที่มักเกิดกับคนที่ไม่ค่อยออกกำลังกาย การไม่ออกกำลังกายใดๆ เลยนั้นจะทำให้สุขภาพร่างกายเสื่อมสภาพลงไปเรื่อยๆ”

ปัจจัยอีกอย่างที่ทำให้ดูอ่อนวัยนั่นก็คือเมื่อคุณออกกำลังกายนั้นคุณจะเลือกรับประทานอาหารสุขภาพดีไปโดยปริยาย รวมทั้งลดการดื่มเครื่องดื่มแอลกอฮอล์ลงอีกด้วย ส่งผลไปสู่ความเครียดที่ลดลงและทำให้พฤติกรรมการนอนหลับดีขึ้น

หยิบจักรยาน กินอาหารที่มีประโยชน์จากแหล่งอาหารชั้นดีใกล้บ้านคุณจากร้านสะดวกซื้อที่ได้มาตรฐาน และออกไปปั่นอย่างมีความสุขสุขภาพดีกันเถอะครับ

 

ขอขอบคุณผลิตภัณฑ์อาหารซีพี

http://www.cpfworldwide.com/th/sustainability

 

 

 

 

 

Let’s Ride and Stay Younger

I recently went to a school reunion in the UK and met people I hadn’t seen for over 30 years, some of them I recognized instantly, yet others I just couldn’t recognize even though I knew who they were, they looked old and fat and their skin looked unhealthy lacking any glow of health. Then I worked it out and it hit me that the ones who looked the same as 30 years ago , (well maybe a few more wrinkles and grey hairs), were those that I had cycled with as a teenager and they continued to keep cycling or other sports

Exercises like cycling can hold back the effects of ageing and keep people young in profound ways, a new study has found.

Activities like regularly riding a bike appear to undo the assumption that we get more frail as we get older, the authors of the new research claim.

The studies compared data on amateur cyclists with healthy adults that did not regularly exercise. It found that those who were exercising seemed to be preserving many parts of their health.

The findings showed that the cyclists preserved muscle mass and strength with age while maintaining stable levels of body fat and cholesterol. In men, testosterone levels remained high.

More surprisingly, the anti-ageing effects of cycling appeared to extend to the immune system.

An organ called the thymus, which makes immune cells called T-cells normally starts to shrink from the age of 20. But the thymuses of older cyclists were found to be generating as many T-cells as those of young individuals.

Professor Janet Lord, director of the Institute of Inflammation and Ageing at the University of Birmingham, said: “Hippocrates in 400 BC said that exercise is man’s best medicine, but his message has been lost over time and we are an increasingly sedentary society.

“However, importantly, our findings prove wrong the assumption that ageing automatically makes us more frail.

“Our research means we now have strong evidence that encouraging people to commit to regular exercise throughout their lives is a viable solution to the problem that we are living longer but not healthier.”

Male cyclists taking part in the study had to be able to cycle 100km in under 6.5 hours while women had to cover 60km in 5.5 hours.

The non-exercising group consisted of 75 healthy people aged 57 to 80, and 55 young adults aged 20 to 36.

Professor Stephen Harridge, director of the Centre of Human & Aerospace Physiological Sciences at King’s College London, said: “The findings emphasise the fact that the cyclists do not exercise because they are healthy, but that they are healthy because they have been exercising for such a large proportion of their lives.

“Their bodies have been allowed to age optimally, free from the problems usually caused by inactivity. Remove the activity and their health would likely deteriorate.”

Another factor that keeps them younger is when you exercise you automatically eat healthier foods and drink less alcohol, which also aids in reduced stress leading to better sleep patterns. These all in turn help to slow the aging process internally as well as visually.

Get a bike, eat healthy foods from a good shopping Mart like CP and go and ride at the Healthy and Happy Bike Lane.

 

Thank you CP sustainability

http://www.cpfworldwide.com/th/sustainability

Categories: Cycling Tips

82 Comments

Katrina · November 15, 2021 at 1:58 am

I am extremely impressed with your writing abilities as neatly as with the layout on your
weblog. Is that this a paid topic or did you modify it yourself?
Anyway keep up the excellent high quality writing,
it’s rare to look a great blog like this one these days..

Dianne · November 15, 2021 at 2:05 am

Its like you read my mind! You seem to know so much about this,
like you wrote the book in it or something. I think that you
can do with a few pics to drive the message home a little
bit, but other than that, this is fantastic blog. A great read.

I will definitely be back.

[https://pasangtogelonline.net prediksi hk · November 15, 2021 at 2:18 am

I am actually thankful to the owner of this website who has shared this enormous post at at this time.

Arlene · November 15, 2021 at 2:48 am

all the time i used to read smaller articles
which as well clear their motive, and that is also happening with this paragraph which I am reading at this place.

Vania · November 15, 2021 at 2:59 am

First of all I want to say fantastic blog!
I had a quick question in which I’d like to ask if you don’t mind.

I was curious to know how you center yourself and clear your thoughts prior to writing.
I have had difficulty clearing my mind in getting my thoughts out.
I truly do enjoy writing however it just seems like the first 10
to 15 minutes tend to be wasted just trying to figure out how to begin. Any
suggestions or hints? Appreciate it!

Blanche · November 15, 2021 at 3:17 am

Greetings I am so thrilled I found your blog, I really found you by
error, while I was looking on Digg for something else, Anyways I am here now and would just like to say
thanks a lot for a tremendous post and a all round interesting blog (I also love the theme/design), I don’t
have time to look over it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to
read more, Please do keep up the fantastic work.

Maybelle · November 15, 2021 at 3:32 am

When some one searches for his essential thing, thus he/she needs to be available that in detail, so that thing is maintained over here.

prediksi 5 line 2d 3d 4d hk · November 15, 2021 at 3:57 am

I’m gone to convey my little brother, that he should also go to see
this website on regular basis to obtain updated from newest news.

Salvatore · November 15, 2021 at 4:12 am

Write more, thats all I have to say. Literally, it seems as
though you relied on the video to make your point.
You clearly know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you
could be giving us something informative to read?

Tisha · November 15, 2021 at 4:18 am

I read this piece of writing completely regarding the difference of most recent and
preceding technologies, it’s remarkable article.

Novella · November 15, 2021 at 4:32 am

An impressive share! I’ve just forwarded this onto a coworker who
was conducting a little research on this. And he in fact ordered me dinner
due to the fact that I found it for him… lol. So allow me to reword this….
Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this issue here on your web site.

hk hari ini keluar · November 15, 2021 at 4:34 am

Howdy just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.

I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the same
outcome.

Felipe · November 15, 2021 at 4:42 am

Your way of explaining everything in this paragraph is in fact pleasant, every one be capable of
without difficulty be aware of it, Thanks a lot.

Alfie · November 15, 2021 at 5:01 am

Hi Dear, are you really visiting this web site on a regular basis, if
so afterward you will definitely obtain good know-how.

Hayley · November 15, 2021 at 5:02 am

I believe that is one of the such a lot important info for me.
And i’m glad reading your article. But want to remark on some general things, The website
style is great, the articles is in reality great : D.
Just right job, cheers

Agen Sabung Ayam · November 15, 2021 at 6:34 am

My brother recommended I might like this web site. He was totally right.
This post truly made my day. You can not imagine simply how much time I had
spent for this info! Thanks!

Emerson · November 15, 2021 at 6:44 am

Pretty! This has been an incredibly wonderful article.
Thanks for supplying these details.

[https://nanime.vip nonton streaming anime sub indo · November 15, 2021 at 6:58 am

I’m extremely inspired along with your writing skills as smartly as with the structure on your blog.

Is this a paid topic or did you modify it yourself?
Anyway stay up the nice high quality writing, it is uncommon to peer a nice weblog like this one
today..

https://taruhansabungayam.biz · November 15, 2021 at 7:25 am

Thankfulness to my father who told me about this website, this web site is truly awesome.

https://taruhansabungayam.biz · November 15, 2021 at 7:36 am

I loved as much as you will receive carried
out right here. The sketch is tasteful, your authored material
stylish. nonetheless, you command get bought an edginess over that you wish be delivering
the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this
hike.

Andrew · November 15, 2021 at 7:38 am

Hello there! I could have sworn I’ve been to this website before but after checking through
some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking
back frequently!

[https://bidikangka.com prediksi 5 line 2d 3d 4d hk · November 15, 2021 at 7:50 am

Ahaa, its pleasant discussion concerning this piece of writing
here at this webpage, I have read all that, so at this time me also
commenting at this place.

Kurt · November 15, 2021 at 8:06 am

Hmm it looks like your site ate my first comment (it was extremely
long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.

I as well am an aspiring blog blogger but I’m still new
to the whole thing. Do you have any helpful hints for inexperienced blog
writers? I’d really appreciate it.

Vallie · November 15, 2021 at 8:11 am

Thank you, I’ve recently been looking for info approximately this subject for a while and yours is the greatest
I have found out so far. But, what about the conclusion? Are you positive concerning the source?

Tomoko · November 15, 2021 at 8:47 am

I know this web site gives quality depending articles or reviews and extra stuff, is there any other website
which provides such stuff in quality?

Heather · November 15, 2021 at 8:50 am

Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! By the way, how can we communicate?

[https://erekerek.xyz prediksi hk jp · November 15, 2021 at 8:57 am

Hello this is somewhat of off topic but I was wondering if blogs
use WYSIWYG editors or if you have to manually code with
HTML. I’m starting a blog soon but have no coding knowledge so I
wanted to get guidance from someone with experience.
Any help would be enormously appreciated!

Molly · November 15, 2021 at 9:11 am

Can I simply say what a comfort to find someone who actually knows
what they are talking about on the net. You definitely realize how to
bring an issue to light and make it important. A lot more
people ought to check this out and understand
this side of your story. I was surprised you aren’t
more popular since you most certainly have the gift.

Arlen · November 15, 2021 at 10:09 am

What’s up, I check your blog regularly. Your story-telling style is
awesome, keep it up!

Breanna · November 15, 2021 at 10:10 am

Thanks in support of sharing such a nice thinking,
post is good, thats why i have read it completely

Mildred · November 15, 2021 at 10:24 am

Thank you for the good writeup. It in fact was a
amusement account it. Look advanced to more
added agreeable from you! By the way, how could we communicate?

Hattie · November 15, 2021 at 10:24 am

Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is valuable and all. However
imagine if you added some great pictures or video
clips to give your posts more, “pop”! Your content is excellent
but with pics and videos, this site could certainly be one of the very best
in its field. Amazing blog!

Dotty · November 15, 2021 at 10:44 am

Currently it looks like Drupal is the top blogging
platform out there right now. (from what I’ve read) Is that what you are using on your blog?

Jeffry · November 15, 2021 at 11:22 am

Do you have a spam issue on this site; I also am a blogger, and
I was wanting to know your situation; we have created some nice practices and we are
looking to trade solutions with others, please shoot me an email if interested.

https://demoslotpragmatic.info · November 15, 2021 at 11:24 am

Pretty! This has been an incredibly wonderful
post. Thanks for providing these details.

Silvia · November 15, 2021 at 11:42 am

Thank you for the good writeup. It in fact was a amusement
account it. Look advanced to far added agreeable from
you! By the way, how could we communicate?

Emory · November 15, 2021 at 11:46 am

Hey there just wanted to give you a quick heads up and
let you know a few of the images aren’t loading properly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers
and both show the same results.

[https://nanime.vip nonton streaming anime sub indo · November 15, 2021 at 12:08 pm

I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble.
You are wonderful! Thanks!

Karry · November 15, 2021 at 12:23 pm

hello!,I love your writing very so much! proportion we be in contact more approximately your post on AOL?
I require a specialist on this area to solve my problem.

May be that is you! Looking ahead to see you.

Moshe · November 15, 2021 at 12:39 pm

I must thank you for the efforts you have put in writing this site.
I am hoping to check out the same high-grade blog posts by you in the future
as well. In truth, your creative writing abilities has motivated
me to get my own, personal website now 😉

Bennie · November 15, 2021 at 12:51 pm

Hi! Someone in my Myspace group shared this site
with us so I came to check it out. I’m definitely loving the
information. I’m bookmarking and will be tweeting this to my followers!
Terrific blog and excellent design.

[https://demoslotpragmatic.info akun demo slot pragmatic play · November 15, 2021 at 12:58 pm

Have you ever thought about including a little bit more
than just your articles? I mean, what you say is important and all.
Nevertheless imagine if you added some great images or video clips to give your posts more, “pop”!
Your content is excellent but with pics and clips, this blog could definitely be one of the most beneficial in its niche.
Awesome blog!

Chris · November 15, 2021 at 1:46 pm

Your way of describing all in this post is genuinely pleasant, every
one be able to without difficulty be aware of it,
Thanks a lot.

Erma · November 15, 2021 at 2:36 pm

This is the right web site for anyone who really wants to find out about this
topic. You know so much its almost tough to argue with you (not that I actually would want to…HaHa).
You definitely put a new spin on a topic that’s been discussed
for years. Excellent stuff, just excellent!

Irving · November 15, 2021 at 2:52 pm

Thanks for finally talking about > Let’s Ride and Stay Younger: ปั่นจักรยานชะลอความแก่ |
JJ Pro Performance Centre < Loved it!

Nida · November 15, 2021 at 2:56 pm

Ahaa, its nice discussion about this piece of writing here at this weblog, I have read all that,
so now me also commenting here.

Silas · November 15, 2021 at 3:07 pm

Cool blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my blog shine.
Please let me know where you got your theme.
Thank you

Ola · November 15, 2021 at 3:20 pm

I’m extremely impressed with your writing skills as well as with the layout on your weblog.
Is this a paid theme or did you customize
it yourself? Either way keep up the nice quality writing, it’s rare to
see a great blog like this one nowadays.

Zella · November 15, 2021 at 3:55 pm

Ahaa, its good discussion concerning this article here at this weblog, I have read all that, so at this time
me also commenting here.

Layne · November 15, 2021 at 4:06 pm

Having read this I thought it was extremely enlightening.
I appreciate you taking the time and effort to put this article together.
I once again find myself spending a significant amount of time
both reading and posting comments. But so what, it
was still worth it!

Sara · November 15, 2021 at 4:19 pm

Thanks for some other informative blog. Where else may just I get that
type of information written in such a perfect manner?
I have a mission that I am simply now running on, and
I have been at the look out for such info.

prediksi hk terjitu · November 15, 2021 at 4:22 pm

I’m gone to inform my little brother, that he should also visit
this blog on regular basis to take updated from most up-to-date news update.

Lucie · November 15, 2021 at 4:23 pm

Hey I know this is off topic but I was wondering if you knew of any
widgets I could add to my blog that automatically tweet
my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have
some experience with something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.

Noble · November 15, 2021 at 4:34 pm

I’m not sure where you’re getting your information, but
good topic. I needs to spend some time learning much more or understanding more.
Thanks for fantastic information I was looking for this information for my mission.

Mackenzie · November 15, 2021 at 4:37 pm

Hello, always i used to check website posts here early in the dawn, as i enjoy to gain knowledge of more and more.

https://pasangtogelonline.net · November 15, 2021 at 4:45 pm

Heya i’m for the first time here. I found this board and
I find It really useful & it helped me out much.
I hope to give something back and aid others like you aided me.

Jaunita · November 15, 2021 at 4:54 pm

Quality posts is the key to interest the viewers to visit the
web site, that’s what this site is providing.

Carlo · November 15, 2021 at 5:54 pm

Hi, for all time i used to check web site posts here in the early hours in the
dawn, for the reason that i love to gain knowledge of more and more.

Riley · November 15, 2021 at 5:54 pm

Nice weblog right here! Also your web site quite a bit up very fast!

What web host are you the use of? Can I am getting your associate hyperlink for
your host? I want my web site loaded up as fast as yours lol

Shayna · November 15, 2021 at 6:01 pm

Thanks to my father who stated to me about this web site,
this weblog is truly amazing.

Alena · November 15, 2021 at 6:04 pm

Hey there! This post could not be written any better! Reading this post reminds
me of my old room mate! He always kept talking about this.

I will forward this write-up to him. Pretty sure he will have a good read.
Thank you for sharing!

Trisha · November 15, 2021 at 6:46 pm

If some one wants to be updated with newest technologies after
that he must be pay a quick visit this web site and
be up to date every day.

Wilbur · November 15, 2021 at 7:22 pm

I want to to thank you for this fantastic read!! I definitely enjoyed every bit of
it. I’ve got you book-marked to look at new stuff
you post…

demo slot joker indonesia · November 15, 2021 at 8:05 pm

I do not even know how I ended up here, but I thought this post was great.
I don’t know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

Latonya · November 15, 2021 at 8:51 pm

It’s enormous that you are getting thoughts from this piece
of writing as well as from our argument made at this place.

Matthias · November 15, 2021 at 9:00 pm

Asking questions are really fastidious thing if you are not understanding
something entirely, except this article provides fastidious understanding yet.

daftar sabung ayam online · November 15, 2021 at 10:01 pm

Thanks a lot for sharing this with all people you really know what you’re
talking about! Bookmarked. Kindly also seek advice from my site
=). We may have a hyperlink alternate agreement among us

Reina · November 15, 2021 at 10:13 pm

Wow, this article is fastidious, my younger sister
is analyzing these kinds of things, thus I
am going to inform her.

Jorg · November 15, 2021 at 10:16 pm

Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your next write ups thanks once again.

Audrey · November 15, 2021 at 10:27 pm

Hiya! Quick question that’s entirely off topic.
Do you know how to make your site mobile friendly? My site looks weird when browsing from my apple iphone.
I’m trying to find a template or plugin that might be able to resolve this problem.
If you have any suggestions, please share.
Thank you!

AGEN SABUNG AYAM · November 15, 2021 at 10:41 pm

I like what you guys are usually up too. This sort of clever work and reporting!
Keep up the fantastic works guys I’ve added you guys to my personal
blogroll.

Isabell · November 15, 2021 at 10:54 pm

This blog was… how do I say it? Relevant!! Finally I’ve found something which
helped me. Cheers!

Ofelia · November 15, 2021 at 11:13 pm

Spot on with this write-up, I truly believe that this site needs far more attention. I’ll probably
be returning to see more, thanks for the information!

Ines · November 15, 2021 at 11:49 pm

Everything is very open with a really clear explanation of the issues.
It was really informative. Your site is very helpful.
Thank you for sharing!

Maximo · November 16, 2021 at 12:00 am

Great post. I was checking constantly this blog and I’m impressed!
Very useful info particularly the last part 🙂 I care for such info much.
I was seeking this particular information for a long time.
Thank you and good luck.

Alton · November 16, 2021 at 12:16 am

Excellent post however I was wondering if you could write a litte more on this subject?
I’d be very thankful if you could elaborate a little bit
further. Appreciate it!

Tamera · November 16, 2021 at 12:35 am

Howdy! Someone in my Myspace group shared this website with us so
I came to give it a look. I’m definitely enjoying the
information. I’m bookmarking and will be tweeting this to
my followers! Great blog and terrific design.

Trudy · November 16, 2021 at 12:48 am

I have read so many content regarding the blogger lovers but this article is genuinely a nice post, keep it up.

Angelia · November 16, 2021 at 1:00 am

What’s up, yes this piece of writing is actually pleasant and I
have learned lot of things from it concerning blogging.

thanks.

bocoran hk malam ini langsung dari pusat · November 16, 2021 at 1:02 am

Write more, thats all I have to say. Literally, it seems as though
you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site
when you could be giving us something enlightening to read?

Hilton · November 16, 2021 at 1:20 am

Hey there! I know this is somewhat off topic but I was wondering if you knew where I could locate a
captcha plugin for my comment form? I’m using the same blog
platform as yours and I’m having problems finding one? Thanks
a lot!

https://bidikangka.com · November 16, 2021 at 1:21 am

I was curious if you ever thought of changing the structure of
your website? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.

Youve got an awful lot of text for only having 1 or two
pictures. Maybe you could space it out better?

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

en_USEnglish