การฝึกซ้อมที่หนักเกินและมากเกิน จะก่อให้เกิดความอ่อนล้า และลดศักยภาพในการปั่น ร่างกายต้องการการพักผ่อนเพื่อฟื้นตัว และปรับให้พร้อมสําหรับการฝึกในระดับต่อไป หากคุณฝึกซ้อมอย่างหักโหมจนร่างกายไม่ได้พักเอาซะเลย การพัฒนาของคุณจะชะงักและลดถอยลงในที่สุด

ยกตัวอย่างเช่น Chris Froome เค้าวางแผนการซ้อมเป็นช่วง ช่วงนึง 4-6 สัปดาห์ ซึ่งก็จะมีวันที่เค้าพักเต็มที่ และจบท้ายการฝึกด้วย adaptation week คือ การปั่นเบาๆ ง่ายๆ เช่นเดียวกัน การเทรนนิ่งหรือโค้ชชิ่งที่ JJ Pro Cycling Centre คุณไม่ต้องเป็นกังวลว่าโปรแกรมของเราจะหนักเกินไป เรามีการวางแผนการซ้อมที่เป็นระบบ เพื่อให้ร่างกายได้ปรับตัว มีทั้งการปั่นแบบหนักและเบา สลับช่วงกันไปตามแต่ละบุคคล แน่นอนย่อมมีวันพักอยู่ในนั้นด้วย!

ฝึกซ้อมอย่างเป็นระบบ เพื่อพัฒนาศักยภาพการปั่นสูงสุด ติดต่อเราสิครับ

Rest is as important as training. Train too hard and fatigue and over-training will happen leading to decreased performance. Your body need rest to recover and get ready to another step of training

Chris Froome will train in blocks of 4-6 weeks with complete rest days every week and an easy adaptation week at the end of each block

At JJ Pro Cycling Centre, we plan your training systematically, means you will have intensive weeks and adaptation weeks, and definitely REST day!

Train Smart with us, we make you faster and stronger. Contact us !

Categories: Cycling Tips

107 Comments

Pauline · November 15, 2021 at 1:06 am

Thanks for sharing your thoughts about cycling tips. Regards

Aileen · November 15, 2021 at 1:10 am

Hi are using WordPress for your blog platform?
I’m new to the blog world but I’m trying to get started and create my
own. Do you require any html coding knowledge to make your own blog?
Any help would be really appreciated!

daftar sabung ayam online · November 15, 2021 at 1:10 am

After exploring a number of the articles on your website,
I seriously appreciate your way of writing a blog.
I book-marked it to my bookmark website list and will be checking back in the near future.
Please visit my web site too and tell me what you think.

nonton streaming anime sub indo · November 15, 2021 at 1:15 am

I was able to find good info from your articles.

Isidro · November 15, 2021 at 1:25 am

Thanks for your marvelous posting! I quite enjoyed reading it, you happen to be
a great author. I will be sure to bookmark your blog and may come back
in the future. I want to encourage you to definitely continue your great
writing, have a nice evening!

Rene · November 15, 2021 at 1:35 am

Hello are using WordPress for your blog
platform? I’m new to the blog world but I’m trying to
get started and set up my own. Do you require any html
coding knowledge to make your own blog? Any help would be
greatly appreciated!

Bette · November 15, 2021 at 1:35 am

Sweet blog! I found it while surfing around on Yahoo
News. Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!

Thank you

Meridith · November 15, 2021 at 1:41 am

It’s remarkable to visit this site and reading the views of all friends about this article, while
I am also keen of getting knowledge.

Fernando · November 15, 2021 at 1:44 am

It’s actually very complicated in this full of activity life to listen news
on Television, so I just use world wide web for that purpose,
and obtain the latest news.

Victor · November 15, 2021 at 2:03 am

Hello, after reading this amazing paragraph i am too delighted to share
my experience here with friends.

https://erekerek.blog · November 15, 2021 at 2:12 am

I am sure this post has touched all the internet users,
its really really pleasant paragraph on building up new blog.

Leandro · November 15, 2021 at 2:24 am

Hello everyone, it’s my first visit at this website, and paragraph
is in fact fruitful in support of me, keep up posting
these types of articles or reviews.

[https://pasangtogelonline.net bocoran hk 4d pasti tembus · November 15, 2021 at 2:52 am

Greetings! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?
My site looks weird when viewing from my iphone4. I’m
trying to find a template or plugin that might be able to correct this problem.
If you have any recommendations, please share. Thank you!

Judi sabung ayam online · November 15, 2021 at 2:59 am

Its like you learn my thoughts! You seem to grasp so much approximately this, such as you
wrote the guide in it or something. I feel that
you could do with some percent to power the message house a bit,
but instead of that, this is magnificent blog.
A fantastic read. I’ll definitely be back.

Cornelius · November 15, 2021 at 3:06 am

I read this piece of writing completely about the comparison of newest and
preceding technologies, it’s remarkable article.

Micheal · November 15, 2021 at 3:25 am

I’m more than happy to discover this web site. I want to to thank you for your
time for this particularly wonderful read!! I definitely appreciated every bit of it and i also have you
book-marked to check out new things on your website.

Joesph · November 15, 2021 at 3:27 am

Wow that was odd. I just wrote an incredibly long comment but
after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!

joker123 demo · November 15, 2021 at 3:28 am

Sweet blog! I found it while browsing on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to
get there! Appreciate it

Octavio · November 15, 2021 at 3:49 am

I constantly spent my half an hour to read this webpage’s posts every day along with a cup of coffee.

Alison · November 15, 2021 at 3:55 am

My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of
the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about
a year and am nervous about switching to another platform.
I have heard fantastic things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any kind of help would be really appreciated!

Robin · November 15, 2021 at 4:25 am

You really make it seem so easy with your presentation but I find this
matter to be actually something which I think I would never understand.

It seems too complicated and extremely broad for me.

I’m looking forward for your next post, I’ll try to get the hang of it!

Jonelle · November 15, 2021 at 4:26 am

This info is priceless. How can I find out more?

Audra · November 15, 2021 at 4:31 am

What’s up colleagues, how is the whole thing, and what you desire to say about this piece of
writing, in my view its really awesome in favor of me.

https://demoslotjoker.club · November 15, 2021 at 4:38 am

Heya i am for the primary time here. I found this board and I in finding
It truly helpful & it helped me out much. I’m hoping to provide something again and aid others like you helped
me.

Katrina · November 15, 2021 at 4:39 am

Hi there, You’ve done a fantastic job. I’ll definitely digg it and personally suggest to my friends.

I am confident they will be benefited from this web
site.

Cathryn · November 15, 2021 at 5:13 am

I visited many websites however the audio feature for audio songs current
at this website is genuinely marvelous.

Leandro · November 15, 2021 at 5:20 am

Hi mates, its great post concerning cultureand entirely explained, keep it up all the
time.

Joni · November 15, 2021 at 5:31 am

Hello very nice website!! Man .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also?
I’m satisfied to seek out so many useful info here in the submit, we need develop extra strategies on this
regard, thank you for sharing. . . . . .

https://165.22.240.171 · November 15, 2021 at 5:32 am

Just desire to say your article is as astonishing. The clearness
in your post is just spectacular and i can assume you are an expert on this subject.
Well with your permission allow me to grab your RSS feed to keep
updated with forthcoming post. Thanks a million and please keep up the
gratifying work.

Paulina · November 15, 2021 at 5:36 am

Thanks for some other magnificent post. Where else could anybody get that kind of info in such a perfect approach of
writing? I have a presentation subsequent week, and I’m at the
look for such information.

Cristine · November 15, 2021 at 5:42 am

There’s definately a lot to know about this topic.
I like all the points you’ve made.

Earnest · November 15, 2021 at 5:47 am

I know this web site offers quality dependent articles and additional data, is there any
other web page which provides these things in quality?

Moshe · November 15, 2021 at 5:50 am

Admiring the commitment you put into your blog and detailed information you offer.
It’s great to come across a blog every once in a while that
isn’t the same unwanted rehashed information. Wonderful read!
I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

Chester · November 15, 2021 at 6:03 am

May I simply just say what a comfort to uncover a person that really knows what they’re discussing on the net.
You actually realize how to bring an issue to light and make it important.

A lot more people should check this out and understand this side of your story.
I was surprised that you aren’t more popular because you certainly possess
the gift.

[https://erekerek.xyz prediksi 4d hari ini hk · November 15, 2021 at 6:10 am

My brother recommended I may like this web site. He used to
be totally right. This submit truly made my day. You can not believe simply how a lot time I had spent for this info!
Thanks!

akun demo slot pragmatic play · November 15, 2021 at 6:13 am

obviously like your web site but you need to check the spelling on several of your posts.

A number of them are rife with spelling issues and I
find it very bothersome to tell the reality nevertheless I’ll certainly come back again.

https://erekerek.xyz · November 15, 2021 at 6:34 am

Incredible points. Outstanding arguments. Keep up the amazing work.

Tilly · November 15, 2021 at 6:44 am

Hi there, You’ve done an incredible job. I will
definitely digg it and personally suggest to
my friends. I am confident they will be benefited from this web site.

streaming anime sub indo · November 15, 2021 at 7:24 am

Superb, what a blog it is! This blog provides helpful facts to
us, keep it up.

Vito · November 15, 2021 at 7:25 am

Amazing things here. I am very happy to look
your article. Thanks so much and I’m looking ahead to contact
you. Will you kindly drop me a mail?

Laura · November 15, 2021 at 7:26 am

Hi there to every one, as I am really keen of reading this website’s post to be updated on a regular basis.
It includes fastidious material.

Daniela · November 15, 2021 at 7:32 am

Wow! At last I got a weblog from where I can truly
take useful information regarding my study and
knowledge.

Yetta · November 15, 2021 at 7:44 am

Howdy, i read your blog from time to time and i own a similar one and i was just wondering if
you get a lot of spam remarks? If so how do you prevent it,
any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any
help is very much appreciated.

Jewel · November 15, 2021 at 7:49 am

It’s appropriate time to make some plans for the future
and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions.
Maybe you can write next articles referring to
this article. I desire to read even more things about it!

Isiah · November 15, 2021 at 7:50 am

Undeniably believe that which you stated. Your favorite reason appeared to be on the web the simplest
thing to be aware of. I say to you, I definitely get
irked while people consider worries that they plainly don’t know about.
You managed to hit the nail upon the top and defined out the
whole thing without having side-effects , people can take a signal.

Will probably be back to get more. Thanks

Dana · November 15, 2021 at 8:09 am

Good answers in return of this matter with genuine arguments and explaining everything
on the topic of that.

Emery · November 15, 2021 at 8:18 am

Hey! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

Rodolfo · November 15, 2021 at 10:09 am

For latest news you have to visit world wide web and on web I found this web
site as a finest site for most recent updates.

Dan · November 15, 2021 at 10:14 am

Hey there, You’ve done a great job. I will certainly digg it and
personally recommend to my friends. I am confident they’ll be benefited from
this website.

Alycia · November 15, 2021 at 10:34 am

Hello! Someone in my Myspace group shared this site with us so I
came to take a look. I’m definitely loving the information. I’m
bookmarking and will be tweeting this to my
followers! Excellent blog and brilliant style and design.

Latonya · November 15, 2021 at 10:35 am

Good article. I will be dealing with some of these issues as well..

AGEN SABUNG AYAM ONLINE · November 15, 2021 at 10:44 am

This website definitely has all the info I needed about this subject and didn’t
know who to ask.

Karl · November 15, 2021 at 10:45 am

My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses. But he’s tryiong none the
less. I’ve been using Movable-type on a number of websites for about a year and am worried
about switching to another platform. I have heard great
things about blogengine.net. Is there a way I can transfer all my wordpress posts into it?
Any kind of help would be really appreciated!

slot deposit pulsa tanpa potongan · November 15, 2021 at 11:11 am

Hi there, constantly i used to check webpage posts here in the
early hours in the dawn, for the reason that i enjoy to find out more and more.

Gloria · November 15, 2021 at 11:18 am

Wow, this article is nice, my sister is analyzing these things,
therefore I am going to inform her.

Hildegarde · November 15, 2021 at 11:47 am

Just desire to say your article is as astounding.

The clarity in your post is just excellent and i can assume
you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with
forthcoming post. Thanks a million and please carry on the enjoyable work.

Beau · November 15, 2021 at 11:57 am

Howdy! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s
new to me. Anyways, I’m definitely delighted I found it and I’ll be book-marking and
checking back frequently!

situs sabung ayam online · November 15, 2021 at 12:02 pm

Hi! I simply would like to offer you a big thumbs up for your great
info you’ve got right here on this post. I’ll be coming back to your web site for more
soon.

hk hari ini keluar · November 15, 2021 at 12:20 pm

I visited multiple blogs but the audio quality for audio songs
existing at this website is really excellent.

Willian · November 15, 2021 at 12:27 pm

Please let me know if you’re looking for a article author for
your site. You have some really good posts and I believe I would be a good
asset. If you ever want to take some of the load off, I’d love to write some articles for your blog
in exchange for a link back to mine. Please shoot me
an e-mail if interested. Thank you!

bocoran hk malam ini langsung dari pusat · November 15, 2021 at 12:36 pm

Thanks for the marvelous posting! I certainly enjoyed reading it,
you may be a great author. I will be sure to bookmark your
blog and definitely will come back later on. I want to encourage you to continue your great writing, have a nice morning!

https://anoboy.fun · November 15, 2021 at 12:45 pm

Hey very interesting blog!

Piper · November 15, 2021 at 12:49 pm

First of all I would like to say superb blog!
I had a quick question that I’d like to ask if you
don’t mind. I was interested to know how you center yourself and clear your
thoughts prior to writing. I’ve had a difficult time clearing my thoughts in getting my thoughts out.
I truly do enjoy writing however it just seems like the first 10 to 15 minutes are usually wasted just trying
to figure out how to begin. Any recommendations or tips?
Many thanks!

Angeline · November 15, 2021 at 1:06 pm

We are a group of volunteers and starting a new scheme
in our community. Your site offered us with valuable
info to work on. You have done an impressive job and our whole community will be grateful to you.

agen sabung ayam online · November 15, 2021 at 1:09 pm

I know this web page gives quality based articles
or reviews and other information, is there any other site
which presents such information in quality?

prediksi 5 line 2d 3d 4d hk · November 15, 2021 at 1:19 pm

Very descriptive blog, I enjoyed that a lot. Will there be
a part 2?

Lazaro · November 15, 2021 at 1:20 pm

This piece of writing is truly a good one it assists
new web users, who are wishing in favor of blogging.

Brain · November 15, 2021 at 1:28 pm

Nice post. I was checking constantly this blog and I’m inspired!

Very useful info specially the remaining section 🙂 I deal with such information a lot.
I used to be looking for this particular info for a very lengthy time.
Thank you and good luck.

AGEN SABUNG AYAM · November 15, 2021 at 1:41 pm

I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored material stylish.

nonetheless, you command get got an impatience over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case
you shield this increase.

Joy · November 15, 2021 at 2:01 pm

whoah this weblog is wonderful i love studying your posts.
Stay up the great work! You already know, many people
are looking around for this information, you could aid them greatly.

Merri · November 15, 2021 at 2:06 pm

Does your site have a contact page? I’m having problems locating it
but, I’d like to shoot you an email. I’ve got some creative ideas
for your blog you might be interested in hearing. Either way, great website and I look forward to seeing
it improve over time.

Trena · November 15, 2021 at 2:27 pm

Hello! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on.
Any tips?

https://tajenbali.biz · November 15, 2021 at 2:55 pm

Hi there, I enjoy reading through your article.
I wanted to write a little comment to support you.

[https://tajenbali.biz daftar sabung ayam online · November 15, 2021 at 3:08 pm

It’s going to be end of mine day, except before end I am reading this impressive paragraph to improve my know-how.

https://agenslot128.club · November 15, 2021 at 3:09 pm

Great blog you’ve got here.. It’s hard to find excellent writing like yours nowadays.

I seriously appreciate individuals like you! Take care!!

Alda · November 15, 2021 at 3:23 pm

I truly love your site.. Pleasant colors & theme. Did you create this amazing site yourself?

Please reply back as I’m attempting to create my own personal site and want
to learn where you got this from or what the theme is named.
Thank you!

Marion · November 15, 2021 at 3:30 pm

I’m really enjoying the theme/design of your website. Do you ever run into any browser compatibility problems?
A small number of my blog visitors have complained about my blog not
operating correctly in Explorer but looks great in Safari.

Do you have any suggestions to help fix this issue?

Arnold · November 15, 2021 at 3:44 pm

I am genuinely thankful to the owner of this website who has shared
this great paragraph at at this place.

Franklin · November 15, 2021 at 3:57 pm

Hi to all, since I am really keen of reading this website’s post to be updated daily.
It contains good material.

Noreen · November 15, 2021 at 4:17 pm

I was wondering if you ever considered changing the page layout of
your blog? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could
connect with it better. Youve got an awful lot of
text for only having one or two pictures. Maybe you could space it out better?

Jeanna · November 15, 2021 at 4:23 pm

I read this article completely concerning the resemblance of hottest and preceding technologies, it’s amazing article.

Victorina · November 15, 2021 at 4:43 pm

Wow! After all I got a website from where
I be able to truly take helpful data concerning my study and knowledge.

demo slot pragmatic olympus · November 15, 2021 at 4:50 pm

I think that everything published made a lot of sense.

However, what about this? what if you were to write a killer post title?
I am not suggesting your content is not solid., but suppose you added a headline that makes people want more?

I mean REST is important as training! การพักผ่อนสําคัญพอๆ กับการซ้อม!

| JJ Pro Performance Centre is kinda vanilla. You should look at Yahoo’s home page and see how they create news
headlines to get viewers to click. You might add a related video
or a picture or two to grab readers interested about everything’ve got to say.
Just my opinion, it might make your posts a little bit more interesting.

Hollis · November 15, 2021 at 5:07 pm

Peculiar article, just what I wanted to find.

[https://result-hk.net result hk lengkap · November 15, 2021 at 5:55 pm

Hmm is anyone else encountering problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or if it’s the
blog. Any suggestions would be greatly appreciated.

Luigi · November 15, 2021 at 6:13 pm

What a stuff of un-ambiguity and preserveness of valuable know-how on the topic
of unexpected emotions.

Iona · November 15, 2021 at 6:27 pm

Great site you have here but I was wanting to know if you knew of
any discussion boards that cover the same topics discussed here?
I’d really love to be a part of community where I can get opinions from other knowledgeable individuals that share the same interest.
If you have any recommendations, please let me know.

Many thanks!

Elisabeth · November 15, 2021 at 7:22 pm

I’m gone to inform my little brother, that he should also go
to see this web site on regular basis to get updated from
most up-to-date gossip.

https://165.22.240.171 · November 15, 2021 at 7:32 pm

We absolutely love your blog and find many of your post’s
to be exactly what I’m looking for. Does one offer guest writers to write
content in your case? I wouldn’t mind writing a post or elaborating
on a lot of the subjects you write with regards to here.
Again, awesome blog!

slot gacor · November 15, 2021 at 8:14 pm

Thank you for sharing your info. I really appreciate your efforts and I am waiting for your next write ups thanks
once again.

Mazie · November 15, 2021 at 8:18 pm

Excellent way of telling, and fastidious article
to get data concerning my presentation focus,
which i am going to deliver in academy.

Helena · November 15, 2021 at 8:24 pm

Hmm it seems like your site ate my first comment (it was super long) so
I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to
everything. Do you have any points for inexperienced blog writers?
I’d really appreciate it.

Santos · November 15, 2021 at 8:43 pm

Hello, the whole thing is going well here and ofcourse every one
is sharing facts, that’s in fact good, keep up writing.

https://165.22.240.171 · November 15, 2021 at 8:53 pm

Greetings! I know this is kind of off topic but I was
wondering if you knew where I could locate a captcha plugin for
my comment form? I’m using the same blog platform as yours and I’m
having problems finding one? Thanks a lot!

Ismael · November 15, 2021 at 8:59 pm

Greetings! Very useful advice within this
post! It is the little changes that make the biggest changes.
Thanks a lot for sharing!

Virginia · November 15, 2021 at 9:53 pm

Attractive section of content. I just stumbled upon your web site and in accession capital to assert
that I acquire actually enjoyed account your blog posts.

Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.

Leonor · November 15, 2021 at 9:58 pm

Amazing! This blog looks exactly like my old one!
It’s on a entirely different topic but it has pretty much the same layout and design. Excellent
choice of colors!

Antoinette · November 15, 2021 at 10:29 pm

Highly energetic blog, I enjoyed that a lot. Will there be a part 2?

[https://agenslot128.club slot deposit pulsa 5000 tanpa potongan 2021 · November 15, 2021 at 10:37 pm

Hello! I know this is kinda off topic but I was wondering which blog platform are you using for this
website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.

I would be great if you could point me in the direction of a
good platform.

https://165.22.240.171">situs · November 15, 2021 at 11:30 pm

Hi there i am kavin, its my first occasion to commenting anywhere, when i read this
post i thought i could also make comment due to this sensible piece of
writing.

Natasha · November 16, 2021 at 12:11 am

Hello just wanted to give you a quick heads up.
The text in your content seem to be running off the screen in Internet explorer.

I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know.
The design and style look great though! Hope you get the issue resolved soon. Cheers

Carrol · November 16, 2021 at 12:24 am

Simply want to say your article is as astonishing.
The clarity in your post is simply excellent and i can assume you are an expert on this subject.
Fine with your permission let me to grab your RSS feed to keep updated with forthcoming
post. Thanks a million and please keep up the enjoyable work.

Bryon · November 16, 2021 at 12:48 am

hi!,I like your writing so much! percentage we
be in contact extra approximately your post on AOL?
I require an expert in this space to resolve my problem. Maybe that’s
you! Taking a look forward to peer you.

https://nanime.vip · November 16, 2021 at 12:57 am

Awesome! Its really amazing post, I have got much clear
idea about from this piece of writing.

Wendi · November 16, 2021 at 1:13 am

Great article.

Georgiana · November 16, 2021 at 1:20 am

Nice replies in return of this query with firm arguments and describing all about that.

Cary · November 16, 2021 at 1:26 am

Howdy, i read your blog occasionally and i own a similar
one and i was just curious if you get a lot of spam comments?
If so how do you reduce it, any plugin or anything you
can advise? I get so much lately it’s driving me crazy so
any assistance is very much appreciated.

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

en_USEnglish