75% ของลูกค้าเรามีกระดูกเชิงกรานเอียงด้านหน้า (ดูรูปที่1) เพราะกล้ามเนื้อหลักอ่อนแรงและช่วงหลังด้านล่างที่ตึง กล้ามเนื้อต้นขาด้านหลังอ่อนแรง กล้ามเนื้อช่วงก้นและกล้ามเนื้อที่ช่วยการงอตัวของสะโพกตึง (ดูรูปที่2) สาเหตุเหล่านี้เกิดจากท่านั่งที่ไม่ถูกต้อง อาจเป็นการนั่งทำงานกับคอมพิวเตอร์นานๆ หรือการขับรถนานๆ
(รูปที่3) ซึ่งส่งผลกระทบต่อการนั่งปั่นจักรยานบนอาน และรวมไปถึงการตำแหน่งต่างๆของรถด้วย และใช้พลังในการปั่นไม่เต็มที่ด้วยเช่นกัน (ดูรูปที่4)กระดูกเชิงกรานที่เอียงยังทำให้ร่างกายไม่สมดุลกับไหล่ หัวเข่าในขณะที่หมุน ลักษณะเท้าที่บิดเข้าด้านในขณะที่ปั่น (ดูรูปที่5)

95% ของนักปั่นที่ไม่จำเป็นต้องปรับคลีทหรือเพิ่มความกว้างของรองเท้า อันดับแรกพวกเขาต้องปรับร่างกายของเขาก่อน ซึ่งการคำนวณจากเครื่องคอมพิวเตอร์ไม่สามารถบอกคุณว่าควรแก้ไขปัญหากล้ามเนื้อแต่ละจุดได้อย่างแม่นยำ ดังนั้นเราจึงต้องมีนักกายภาพบำบัดเพื่อทำการตรวจวิเคราะห์

ที่ JJ Cycling Bikefit เราให้คุณมากกว่าการทำ Bikefit แต่เรามีให้คุณถึง BIOFIT แบบเต็มรูปแบบ
เริ่มทำ Bikefit วันนี้ เพื่อพรุ่งนี้เราจะปั่นได้เร็วขึ้น

75% of out customers have an anterior pelvic tilt ( see photo1) because of weak core muscles , tight low back, weak hamstrings and glutes and tight hip flecors ( see photo 2). This is caused by bad posture sitting at a computer and driving. ( see photo No 3) This greatly affects how cyclists sit on the saddle and overall bike position , and power output. (See photo No 4) pelvic tilt also makes the whole body imbalanced with one shoulder lower, the knee rotates inwards and the foot pronates/tilts inwards ( see photo No 5)

95% of the time cyclists don’t need cleat or shoe wedges, they need their bodies fixed first. A computerised bikefit cant tell you this and certainly can’t correct this problem, only a qualified graduate physiotherapist can do this.

At JJ Cycling Bikefit we offer ‘More than a Bikefit ‘ we offer a full BIOFIT
Get a bikefit today
Ride faster tomorow

Categories: Cycling Tips

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