Coaching Programs

Why do you need Coaching? Cycling is like other sports that needs the expert to instruct and plan the training workouts for better performance. Every sports needs different skills and basic fundamentals. To set your basic fundamental correctly, will lead you to sustainable and long-term improvement. Riding is not just to be able to “Ride”…

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FTP Test PLUS

Why do you need to do FTP Test? Lactate testing is known as one of the most accurate ways to analyse the FTP, in order to set training zones effectively. Lactate testing is well used among professional athletes in general sports, especially cycling. FTP from lactate testing is way more accurate than a 20mins test…

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